06 Feb 2017 – Mobility Drill of the Week & WOD

WORKOUT OF THE DAY

A) Strength: Back squat
3 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%
2 x 3 @ 85%

B) Conditioning
12 minute AMRAP:
20 Toes to bar
10 Left arm overhead walking lunge 22.5/17.5kg
10 Right arm overhead walking lunge 22.5/17.5kg
 

MOBILITY DRILL OF THE WEEK

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