By Coach Whizz
THE OPEN IS COMING....
And personally I can't wait!
Excitement levels in the gym have been on the rise as Dave Castro sends the CrossFit community on a wild goose chase hinting at what the 2017 CrossFit Open workouts might be or what new movements they might be taking on...
Throughout the rest of the year, we have an idea of what our training will entail and what programming is coming our way, but the Open is a true test of an individual's preparedness for any challenge. Athletes around the world have been preparing for an unknown series of tests that are about to come their way.
And YOU are one of those Athletes!
Did you read the update from the start of new year?
Programming Update for 2017
The last five weeks of workouts at CrossFit 1864 have been focusing on getting you ready for the upcoming Open. Don't let all that hard work go unnoticed - sign up and show us what you've got!
I'll see you on the floor!
WORKOUT OF THE DAY
A1) 3 attempts at double dumbbell overhead walking lunge: Max load for 10m
B) Conditioning: Row
4 x 750m @ 2km PB pace, sub-1-3 seconds
*Rest while your partner works
MOBILITY DRILL OF THE WEEK