12 Feb 2017 – Will you be my Swolemate? The Throwdown

 Which Swolemates will be standing on top of the podium on Sunday?

Which Swolemates will be standing on top of the podium on Sunday?

It's finally time for "Will you be my Swolemate? The Throwdown"! The first WOD will begin at 9 am. I repeat, THE FIRST WOD WILL BEGIN AT 9 AM. The box will be open from 8.30 am for you to warm-up and we will run a briefing for WOD 1 at 8:50 am. Please make sure you are on time! 

The timings for the rest of the day are as follows:

WOD 1: “Swolemates in Sync” 
9:00 am – 9:35 am

WOD 2: “The Weight Buffet”
9:50 – 10:25 am

WODs 3-5: “Jelly Legs – The Relay”
10:40 - 11:30

Final WOD: “The Heartbreaker”
From 11:45

After the throwdown, we're all headed to Wahaca in Canary Wharf for some post-throwdown re-fuellling!