18 Mar 2017 – Re-testing the WLC Baseline & 17.4 Skills

Photo: Milo Thomas Photography

WORKOUT OF THE DAY

A) Warm-up & Mobility
1 minute stiff leg row
3 minute row

2 rounds:
5 Sumo inchworm to push-up
5 Dumbbell squat with press out
3 Wall climbs, each with 5 second hold

B) Deadlift Prep
B1) Mobility
B2) Deadlift progressions

C) Handstand Push-up Skill Work

D) Whole Life Challenge Baseline
"Jackie-esque"
In 10 minutes:
Row, 1000m
In remaining time AMRAP:
50 Thrusters (20/15 kg) 
30 Pull-ups
15 Burpees