London Box Battles is Back! The competition kicks off for us on Sunday 30 April from 9 am. We'll be doing battle against CrossFit SE11 on our home turf.
What is London Box Battles?
The London Box Battles is a league-style CrossFit competition involving boxes in and around London.
With Beginner (Group C), Intermediate (Group B) and Advanced (Group A) divisions, this is a great competition for all levels of athlete, not to mention a great way to meet athletes from other boxes!
WORKOUT OF THE DAY
Make 2 attempts at each of the following:
A1) Max set strict pull-up
A2) Max set strict HSPU
A3) Max set toes to bar (kipping)
"Black and Blue"
5 Rounds for time:
10 Power Cleans (60/40 kg)