20 Mar 2017 – London Box Battles is Back!

 Photo: Lance Hambly

Photo: Lance Hambly

London Box Battles is Back! The competition kicks off for us on Sunday 30 April from 9 am. We'll be doing battle against CrossFit SE11 on our home turf. 

What is London Box Battles?

The London Box Battles is a league-style CrossFit competition involving boxes in and around London.

With Beginner (Group C), Intermediate (Group B) and Advanced (Group A) divisions, this is a great competition for all levels of athlete, not to mention a great way to meet athletes from other boxes!

Round 1 will be an individual competition. Check out LBB's blog for details on the WODs for the day and click here to register for the competition


WORKOUT OF THE DAY

A) Gymnastics
Make 2 attempts at each of the following:
A1) Max set strict pull-up
A2) Max set strict HSPU
A3) Max set toes to bar (kipping)

B) Conditioning
"Black and Blue"
5 Rounds for time:
10 Power Cleans (60/40 kg)
10 Burpees