WORKOUT OF THE DAY
A) Strength: Push press
Take 5-7 sets to build to a heavy 1 rep
Burpee & Shoulder press ladder (50/35 kg)
Perform 1 rep of each movement the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able.
MOBILITY DRILL OF THE WEEK