WORKOUT OF THE DAY
A) Shoulder Pre-hab: Bulletproof Shoulders
For time: 800m Farmers carry
50 Double kettlebell clean & jerk
800m Farmers carry
*Time cap: 30 minutes
Reminder: We will be running a Bank Holiday Class Schedule on Friday 14 April and Monday 17 April. We will be running a regular Saturday class schedule on Saturday 15 April and there will be no classes on Easter Sunday, 16 April.