13 Apr 2017 – WOD

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WORKOUT OF THE DAY

A) Shoulder Pre-hab: Bulletproof Shoulders

B) Conditioning
For time: 800m Farmers carry
50 Double kettlebell clean & jerk
800m Farmers carry

*Time cap: 30 minutes

Reminder: We will be running a Bank Holiday Class Schedule on Friday 14 April and Monday 17 April. We will be running a regular Saturday class schedule on Saturday 15 April and there will be no classes on Easter Sunday, 16 April.