01 May 2017 – WOD & Mobility Drill of the Week

WORKOUT OF THE DAY

A) Strength: Bench press

1 x 3 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
1 x AMRep @ 90%

*Perform 25 band pull-aparts after each set

B) Accessory

B1) Alternating EMOM x 20
Minute 1: 10/10 Single arm strict press
Minute 2: 10 T-Bar row
Minute 3: 10/10 Shoulder external rotation
Minute 4: Rest

*Aim to increase loads on last week

MOBILITY DRILL OF THE WEEK