06 Apr 2017 – Announcing the Hens vs. Stags WOD!

Announcing the Hens vs. Stags WOD

Did you know that we have a whopping EIGHT engaged (or very newly married, ahem Mr and Mrs Strongside) couples at the gym? To celebrate their forthcoming marriages and to kick off the 2017 CrossFit 1864 Wedding Season in style we're hosting the Hens vs Stags WOD. Join Team Hench Hens (Coach Maria, Gabs, Liv, Sarah, Lis, Luce, Alanna and Zeynep) or Team Swole Stags (Coach Phil, Ben, Lance, Gareth, Rob, Mike, Simon and Ritchie) on Saturday 6 May from 9 am for a Battle of the Sexes to see who really rules this roost!

We'll be posting more details soon, but be sure to sign up via Team up here.

*This session is free to all CF1864 Members
** As with any Hen or Stag Do, fancy dress is strongly encouraged!


WORKOUT OF THE DAY

A) Shoulder Pre-hab: Bulletproof Shoulders

B) Conditioning
In teams of 2, for time:
40 Sandbag squats
20 m Weighted crawl, each
40 Sandbag ground to over the shoulder
20m Weighted crawl, each
40 Sandbag step-ups (20 in)
20 m Weighted crawl, each
400m Sandbag carry, bear hug hold
20m Weighted crawl, each