12 May 2017 – WOD

WORKOUT OF THE DAY

CrossFit

3 rounds for time of:
30 Burpees
30 Pull-ups
30 Thrusters (35/25 kg)

* Time cap: 25 minutes

Engine Work: Aerobic Capacity

Row
3 x 5 min easy : 50 sec rest
1 x 21 second sprint
Into...
3 x 4 min easy : 40 sec rest
1 x 18 second sprint
Into...
3 x 3 min easy : 30 sec rest
1 x 15 second sprint
Into...
3 x 2 min easy : 20 sec rest
1 x 21 second sprint
Into...

Pacing
*Choose the fastest pace you can maintain for each interval

MOBILITY DRILL OF THE WEEK