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CrossFit 1864

Home
What is CrossFit
Contact Us
Your Coaches
Schedule
Blog
The Personal Approach
Get Started
Coach Maria
May 9, 2017
WOD

10 May 2017 – WOD

Coach Maria
May 9, 2017
WOD
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WORKOUT OF THE DAY

A) Strength

A1) Front squat
1 x 5 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
1 x AMRep @ 95%

A2) Back squat
1 x max reps @ 90% 1RM

B) Accessory

15 minute AMRAP, with a partner
10 Dumbbell deadlifts
10 Dumbbell walking lunges
10 Toes to bar

*As soon as your partner has finished on the dumbbells, you may begin

MOBILITY DRILL OF THE WEEK

Tagged: front squat, back squat, dumbbell deadlift, dumbbell walking lunges, toes to bar

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