WORKOUT OF THE DAY
A) Strength
A1) Front squat
1 x 5 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
1 x AMRep @ 95%
A2) Back squat
1 x max reps @ 90% 1RM
B) Accessory
15 minute AMRAP, with a partner
10 Dumbbell deadlifts
10 Dumbbell walking lunges
10 Toes to bar
*As soon as your partner has finished on the dumbbells, you may begin
MOBILITY DRILL OF THE WEEK