22 June 2017 – London Box Battles: Round 2

It's time to get ready for the next round of the London Box Battles! Round 2 will be an individual competition and we will be travelling to Iron Phoenix CrossFit in Romford. The throwdown will take place on 22 July from 10.30 am. 

What are The London Box Battles?

The London Box Battles is a league-style CrossFit competition involving boxes in and around London.

With Beginner (Group C), Intermediate (Group B) and Advanced (Group A) divisions, this is a great competition for all levels of athlete, not to mention a great way to meet athletes from other boxes!

Check out the workouts for this round and register for the event here.

NB We will only be running our 8 am class on this day.


WORKOUT OF THE DAY

A) Gymnastics

4 sets of:
4-6 Weighted chin-ups
45 second L-Sit
(if you cannot do the L-Sit unbroken, accumulate the time)

B) Conditioning

B1) 5 minute AMRAP:
10 Pull-ups
10 Wall ball (9/6 kg)

– 5 minute rest –

B2) 5 minute AMRAP:
10 Toes to bar
10 Jumping lunges

MOBILITY DRILL OF THE WEEK