10 June 2017 – Congrats to Sarah and Gareth!

Congrats to Sarah and Gareth - they're getting married on Saturday!

WORKOUT OF THE DAY

A) Strength / Gymnastics
4 rounds for quality
10 Inch worm
8 Barbell roll-outs
10 Alternating box step-ups @ light to moderate load
8 Single arm high pull, per side

B) Turkish Get-up
Build to a heavy 3 reps, per side

C) 100m Overhead Carry
2-3 sets per arm

*Every 10m perform 1 thruster
*Find the heaviest load you can complete the 100m with, unbroken

MOBILITY DRILL OF THE WEEK