Round 2 of the London Box Battles is this Saturday!
Have you signed up??
We'll be doing battle against Iron Phoenix CrossFit in Romford, at their box. The throwdown will start at 10.30 am. For more details and to register, check out our recent blog here.
NB We will only be running our 8 am class on this day.
WORKOUT OF THE DAY
4 sets of:
6 Deadlift (Heavy)
- Rest 30 seconds -
15 Handstand Push-Ups (consecutive or accumulated in no more than 3 sets)
- Rest 2 minutes -
In teams of two, alternate full rounds to complete 5 each of:
10 Hang power cleans (70/45 kg)
*Each round is for time, but we are looking for consistency
MOBILITY DRILL OF THE WEEK