10 July 2017 – WOD & Mobility Drill of the Week

WORKOUT OF THE DAY

A) Weightlifting: Clean & Jerk

Every 2 minutes, for 20 minutes:
Halting clean deadlift + Hang clean + jerk

* Build load over the course of the ten sets
 

B) Conditioning

3 minutes for max calories on rower or assault bike

– Rest 1 minute – 

3 minutes for max rep ground to overhead (70/45 kg)

– Rest 1 minute –

3 minutes for max calories on rower or assault bike

MOBILITY DRILL OF THE WEEK