22 August 2017 – WOD

WORKOUT OF THE DAY

B) Strength

Every 3 minutes, for 18 minutes of:
5 Deadlifts @ 75-80% @ tempo 31X1
10 High box jumps (jump up, step down)

*For the deadlifts, we are looking at speed on the way up, with a controlled descent and a pause on each rep

B) Conditioning

10 minute AMRAP:
10 Power cleans (70/45 kg)
10 Burpees over the bar
10 Chest to bar pull-up