26 August 2017 – WOD

WORKOUT OF THE DAY

A) Strength

Every 4 minutes for 16 minutes, complete:
6-8 Bench press
Max set of strict pull-ups

B) Conditioning

For time:
50/30 Push ups
500m row / 1.1 mile assault bike
30 Kettlebell swing (32/24 kg)
500m row / 1.1 mile assault bike
50/30 Push ups
500m row / 1.1 mile assault bike
30 Kettlebell swing (32/24 kg)
500m row / 1.1 mile assault bike

MOBILITY DRILL OF THE WEEK