28 August 2017 – WOD


A) Conditioning
Every minute, for 30 minutes, alternate between:
Minute 1: 20/15 Calorie row
Minute 2: 1 round of "Cindy"
Minute 3: 20/15 Calorie row
Minute 4: Rest

*If you completed the Rowing / Cindy workout in testing week (Sat 17th June) then increase your target calories by 2, and add 1-3 reps to each movement on Cindy (unless you are doing it Rx)
*Today, we want you to push hard to complete the work in minutes 1, 2, 3. Minute 4 is your chance to get the heart rate down and prepare for the next push.