EVENT 4 will be a repeat from the 2007 CrossFit Games and the 2013 CrossFit Games:
1000m Row, then
25 Pull-ups (Scaled: Jumping pull-ups)
7 Push jerks (60/40 kg) (Scaled: 40/30 kg)
* Time cap: 15 minutes
Is a surprise!
TIMINGS FOR SUNDAY:
We will start Heat 1 of Event 4 at 9 am tomorrow. The gym will be open from 8.30 am to start warming up.
Heat 1 of Event 5 will start at approx. 10.30 am.
The day will finish at around noon.
Athletes will need to sign up for their heats for both events when they arrive at the box tomorrow.
So we can get an idea of numbers, please be sure to sign up for the event via Zenplanner here.