This weekend marks our final weekend at the Chainstore! It has been a whirlwind three years and it is with a mixture of sadness and excitement that we take our next steps towards our next big adventure. Thanks to everyone at Parkour Generations for the opportunity and the memories!
Remember, our final class at the Chainstore will be the 12.30 pm class on Friday 29 September. There will be no Open Gym or Engine Work class that evening. Our first class at the new space in Unit B05, Poplar Business Park will take place on Saturday 30 September at 9 am (kicking off our new class schedule!)
WORKOUT OF THE DAY
A) In teams of 3, complete 6 rounds each, each round for time of:
15m Broad jump
– Immediately into –
100m sprint on the rower
*Rest at least 2 minutes between rounds
*Record the time for each of your rounds
B) In teams of 2, complete a 15 minute AMRAP of:
55 Deadlifts (100/70 kg)
55 Wall balls
55 Calorie row
55 Handstand Push-Ups
WEEKLY MINDSET FOCUS
WEEKLY RECOVERY PROTOCOL
- Foam roll for 5-10 minutes before or after class.
- Do this with intent i.e. No phones or social media!
- If you have a foam roller or mobility balls at home, foam roll before bed and make it part of your nighttime routine