15 Jan 2018 – WOD

WORKOUT OF THE DAY

A) Strength: Front squat
18 minutes to build to a heavy set of 3

B) Conditioning
24 x 20 seconds on : 20 seconds off, alternate between:
HSPU (or Push-up)
Toes to bar (or Knee raise)
Front squat (+ 2.5 to 5kg from last week)

* Perform all 8 intervals on one movement before moving to the next
* If you lose the T2B don't drop from the rig, hang for the remainder of the interval
* If you lose the HSPU, kick up and hold a handstand for the remainder of the interval