18 Jan 2018 – WOD

WORKOUT OF THE DAY

A) Conditioning: Threshold

A1) 5 minute: Row for calories
*Moderate pace, something you could maintain for longer than 5 minutes

– 5 minute rest –

A2) 3 x 5 minute AMRAP : 5 minutes off
350m Run
In remaining time AMRAP:
20 Deadlifts (100/70 kg)
20 Box jumps overs (24/20 in) 

* Go at a hard, but sustainable, repeatable pace
* Each round of A2 should have similar results


– 5 minutes rest –

A3) 5 minute row for calories