03 Jan 2018 – WOD

WORKOUT OF THE DAY

A) Weightlifting: Power clean & Push jerk

A1) 21-15-9
Power cleans

- Rest 5 minutes -

A2) 21-15-9
Push jerks

- Rest 5 minutes -

A3) 21-15-9
Power clean & Push jerk

* Rest 2-3 minutes between sets
* Focus on movement quality and barbell cycling
* Mechanics > Consistency > Intensity
* 30/20 kg at the heaviest for each round of 21, increase each round from there