24 Jan 2018 – WOD

WORKOUT OF THE DAY

A) Weightlifting: Snatch

12-9-6-6-6-9-12

* Rest 2 minutes between sets
* Focus on movement quality and barbell cycling


B) Strength/Corrective

B1) 3 Sets:
20 Dumbbell walking lunge
20 Dumbbell death march

* Perform all 40 reps unbroken

B2) 3 Sets:
10/10 Single arm strict press
10/10 Single arm dumbbell row
10/10 Single leg box step-ups