27 Jan 2018 – WOD

WORKOUT OF THE DAY

CrossFit (9 – 10 am, 11.30 am – 12.30 pm)

CrossFit Open 11.5

20 minute AMRAP:
5 Power cleans (65/45 kg)
10 Toes to bar
15 Wall balls (9/6 kg)

Scaled:
5 Power cleans (50/35 kg)
10 Knee raise
15 Wall balls (9/6 kg)

Competition Class (10 – 11.30 am)

A) Gymnastics

7 sets of:
20 seconds: Muscle-ups
40 seconds: Rest

B) Weightlifting: Power clean

Establish a heavy single

C) Conditioning

CrossFit Open 11.5

20 minute AMRAP:
5 Power cleans (65/45 kg)
10 Toes to bar
15 Wall balls (9/6 kg)

Scaled:
5 Power cleans (50/35 kg)
10 Knee raise
15 Wall balls (9/6 kg)


The 2018 CrossFit Open kicks off at CrossFit 1864 on 24 February! Find out more about the Open on our recent blog and sign up for the Open here!