06 Jan 2018 – Reminder: Learn More about our Programming Cycle

Reminder: Programming Talk at Noon

You may have read the latest blog on our Power Endurance Cycle, but if you want to find out all the nitty gritty and get any burning questions answered, then join Coach Phil on Saturday 6th January at 12:00 after classes. Learn what we'll be doing, on which days and why, and what you can expect to gain from this cycle.


WORKOUT OF THE DAY

A) Conditioning: CrossFit Open 16.1, Dumbbell style!

20 minute AMRAP:
10 Single arm overhead lunge with dumbbell, right arm
8 Burpees
10 Single arm overhead lunge with dumbbell, left arm
8 Chest to bar pull-ups