10 Jan 2018 – WOD

Here's to the Crazy Ones: Member Appreciation Week, Day 3

Come to class, enter a raffle for dinner on us!

WORKOUT OF THE DAY

A) Weightlifting: Power snatch
15-12-9-6, reps

* Rest 2 minutes between sets
* Focus on movement quality and barbell cycling

B) Strength / Corrective

B1) Every 3 minutes, for 9 minutes:
20 Dumbbell walking lunge
20 Dumbbell death march
* Perform all 40 reps unbroken

B2) Every 90 seconds, for 9 minutes, alternate between:
10/10 Single arm strict press
10/10 Single arm dumbbell row