11 Oct 2018 – Reminder: Rock Climbing this Sunday, 1 pm

Don’t forget, on Sunday 14 October, from 1 pm (after classes have finished), you can join Coach Whizz for an afternoon of rock climbing at Building One+ at the Arch Climbing Wall in Bermondsey.

No prior experience is needed and there are plenty of options for everyone, from first timers to the advanced.

Entry in to Building One+ is £11, plus any kit you might need to hire (shoes, etc) and there’s no need to book on Team up, just show up on the day!


A) Gymnastics/Conditioning

12 minute AMRAP, for quality:
1, 2, 3...Pull-ups, unbroken
1, 2, 3...Handstand push-ups, unbroken

- Rest 3 minutes -

12 minute AMRAP:
40 Double unders
20 Wall ball (9/6 kg)
10 Toes to bar (or 15 Ab-mat sit-ups)

* The first 12 minutes is about working for quality.
* Only unbroken sets count. If you fail on a set move back 2 reps and continue. For example if I miss the round of 10 pull-ups, I will continue with my 10 HSPU but then revert back to 8 Pull-ups (and then 11 HSPU).
* The second 12 minutes is about pushing the intensity... get some!