Time to go Rock Climbing! At 1 pm (after classes have finished), join Coach Whizz for an afternoon of rock climbing at Building One+ at the Arch Climbing Wall in Bermondsey.
Remember to bring money for entry, plus any kit you might need to hire, and get ready to work that grip strength!
WORKOUT OF THE DAY
In teams of 2, complete a 20 minute AMRAP of:
15 Thrusters (42.5/30 kg)
15 Kettlebell swings (24/16 kg)
* Partners alternate complete movements
A) Clean & Jerk
Build to a heavy single
* If it feels good, go for a PB!
B) Clean & Jerk
5 x 2 @ 85% of A
A) Every 2 minutes, for 10 minutes:
5 banded/strict/negative chin ups
B) 10 minute AMRAP for quality:
10 Dumbbell floor press
10 Barbell bent over row w/ prone grip
C) Every minute for 12 minutes, alternate between:
Minute 1: 1-3 Wall walks
Minute 2: 30 seconds Weighted hollow hold
Minute 3: 15-20 seconds Ring support hold
Minute 4: Rest