15 Oct 2018 – WOD

WORKOUT OF THE DAY

A) Weightlifting: Clean
15 minutes to build to a heavy single
* If it feels good, go for for a PB!

B) Strength / Conditioning

3 rounds for max reps of:
30 seconds: Power clean (70/45 kg)
– Rest 30 seconds –
25 seconds: Power clean
– Rest 35 seconds –
20 seconds: Power clean
– Rest 40 seconds –
15 seconds: Power clean
– Rest 45 seconds –
10 seconds: Power clean
– Rest 50 seconds –

* Choose a load around 60-70% of 1RM power clean, but something you can cycle for 10+ reps when fresh