20 Oct 2018 – "Tabata This"

WORKOUT OF THE DAY

A) Conditioning
"Tabata This"
Tabata Row (Calories)
– Rest 1 minute –
Tabata Air Squat
– Rest 1 minute –
Tabata Pull-up
– Rest 1 minute –
Tabata Push-up
– Rest 1 minute –
Tabata AbMat Sit-up

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.