25 Oct 2018 – WOD

WORKOUT OF THE DAY

A) Strength
Sumo Deadlift: 3 x 3.2.1 @ 80%
* Rest 20 seconds between reps
* Rest 3 minutes between sets

B) 2 x 5-8 of weakness movement:
Rack pulls
Deficit deadlifts
Top of the deadlift hold x ME

C) Every minute for 16 minutes, alternate between:
Minute 1: 6-8 Sumo stance squats
Minute 2: 10-12 Barbell hip thrust
Minute 3: 10-12 Bent over row
Minute 4: Rest