Don’t forget… Our first ever Thriller Throwdown is this Saturday, 27 October! The fun kicks off at 9 am and the throwdown should finish around noon. We’ll have prizes for our podium finishers and for the best Halloween costumes! Family and friends are welcome to come down and cheer you on!
NB Due to the throwdown, there will be no regular classes or Open Gym this Saturday
WORKOUT OF THE DAY
Front squat (60/40 kg)
Chest to bar pull-up