26 Oct 2018 – Reminder: Thriller Throwdown this weekend!

Don’t forget… Our first ever Thriller Throwdown is this Saturday, 27 October! The fun kicks off at 9 am and the throwdown should finish around noon. We’ll have prizes for our podium finishers and for the best Halloween costumes! Family and friends are welcome to come down and cheer you on!

NB Due to the throwdown, there will be no regular classes or Open Gym this Saturday


WORKOUT OF THE DAY

A) Conditioning
21-15-9
Front squat (60/40 kg)
Handstand push-up
Chest to bar pull-up