30 Oct 2018 – WOD

WORKOUT OF THE DAY

A) Strength / Barbell Cycling

Every 2 minutes, for 20 minutes (10 sets) :
3 Deadlift + 3 Hang power clean + 3 Push jerk, unbroken

* Begin at a light to moderate load
* Increase load during sets 1 to 5 and aim to have a minimum of 5 'heavy' sets
* The aim is to cycle the reps! Try to avoid pauses at the hip (with the cleans) and the rack position (with the jerks)


B) Midline

B1) L-Sit: Accumulate 1 minute in as few sets as possible
*Rest 60-90 seconds between sets

B2) Chinese planks: 3 x 60 seconds
* Rest as needed