21 Nov 2018 - WOD

WORKOUT OF THE DAY

A) Gymnastics: Pull-ups
5 sets of: 1 Strict pull-ups + 2 Chest to bar + 3 Pull-up
* Each time you complete the complex, add 1 rep to each movement for your next set
* Rest 2-3 minutes between sets

B) Conditioning
21-15-9-6-3
Strict handstand push-up
Front squat (87.5/55 kg)
Burpee over the bar

*Time cap: 25 minutes