25 Nov 2018 - Christmas Crackers start on Monday! Let's talk about Logistics...

Just one day to go until we announce the very first of our Christmas Crackers!

A quick reminder of some logistics…

  • First of all, if you are on our Kickstarter membership, please make sure you sign in to classes for the next two weeks using your Christmas Crackers membership.

  • For these two weeks, we have extended our class cap to 12 people. This means that, depending on the class, some workouts will need to be run in heats, so the warm-ups might be shorter than normal. If you want extra time to get ready before taking on your benchmark, please arrive to class early so you can get in some extra warm up time.

  • Going for our “I Cracked the Christmas Crackers” prize? Make sure you log every WOD in Beyond the Whiteboard! If you didn’t log it, it didn’t happen!

  • The Christmas Crackers are all about community, so feel free to come in early or stay late to cheer your fellow athletes on!

Don’t forget to…

Sign up for our Whizzards of WOD G-Force Throwdown on Saturday 1 December

Vote for your Golden Kettlebell Award Winners

Read our Top 12 Tips on Surviving the Christmas Crackers blog. Yep, it’s ancient, but the advice still rings true!

And finally, don’t forget to have fun! This is, without a doubt, the most wonderful time of the year, so enjoy it!


WORKOUT OF THE DAY

Engine Work

1000m Row
50 Thrusters (20/15 kg)
30 Burpees over the bar

- Rest 3 minutes -

30 Burpees over the bar
50 Thrusters (20/15 kg)
1000m Row

Specialist Sundays

A) Power snatch: Build to a heavy single

B) Snatch: 5 x 2 (with 3 second pause in recieving positon) @ the weight from AFor time:

Women’s Only

A) Bench Press: 4 x 3 @ 75%

B) Snatch Grip Romanian Deadlift: 3 x 8

C) Gymnastics
EMOM for 16 Minutes
Min 1: 10-20 second Handstand Hold
Min 2: 10 Kipping Swings
Min 3: Max Chin Over Bar Hold
Min 4: Rest