06 Nov 2018 – Reminder: Bring in your Winter Coats!

Our Annual Winter Coat Drive has started!

Do you have any winter coats that you no longer want / need / fit (including children’s coats!)?

Bring them to the box and we’ll donate them to Wrap Up London. Wrap Up London is an organisation that collects unwanted coats and redistributes them to charities across London that support the homeless, refugees, children living in poverty and people fleeing domestic violence.

We’ll be collecting coats until 16 November.

Thank you for helping to keep others warm this winter!

A) Gymnastics Skills: Muscle-Up

B) Conditioning
”CrossFit Open 11.4”
10 minute AMRAP:
60 Bar Facing Burpees
30 Overhead Squats (55/40 kg)
10 Muscle-ups