09 Nov 2018 – Reminder: Pub Quiz on Sunday!

It’s almost time to see which of our members has the brawn, the brains, the beauty, all three, or just in it for a cheeky pint ;)

We’ll see you all at The Mitre, Greenwich, on Sunday 11 November for their pub quiz! The quiz starts at 8 pm, get there early to grab a seat!



WORKOUT OF THE DAY

A) Conditioning

Every minute for 12 minutes, alternate between:
1 Rope climb (legless if possible)
10 Ring dips
20 Wall balls (9/6 kg)

Immediately into 3 rounds for time:

1 Rope climb (legless if possible)
10 Ring dips
20 Wall balls (9/6 kg)

* Time cap: 12 minutes