21 Dec 2018 - Reminder: Programming Talk this Sunday!

Our next programming cycle starts in the New Year and, if you've been with us for a little while, you'll know exactly what we're preparing for... the 2019 CrossFit Open! Coach Phil has been hard at work planning the aims and methods of this cycle and he can't wait to share them with you all in our upcoming programming talk.

We will be posting a link to the talk on Slack at 4 pm on Sunday 23 December. Prepare yourself for some serious knowledge bombs!


A) Strength
Push press: 6 x 3
* Start at 70% 1RM and build
* Rest 3 minutes between sets

B) Conditioning
3 rounds for time of:
30 Dumbbell snatch (22.5/15 kg)
30 Toes-to-bar