28 Dec 2018 - Welcome Back!

Welcome back to the box, team! We hope you all had a relaxing holiday, and you’re ready to get back to the bar…


WORKOUT OF THE DAY

A) Weightlifting
Every 2:30, for 15 minutes:
Power clean: 1.1.1
* Rest 10 seconds between singles

B) Conditioning
15 minute AMRAP:
10 Deadlift @ 70% of above triple
10 Hang power clean
* Every time you drop the barbell, complete 5 burpees over the bar