05 Dec 2018 - Don't forget to sign up for our Festive Shindig!

Don’t forget to sign up for our Festive Shindig on Saturday 8 December! From 6 pm on Saturday 8 December, we'll be partying the night away at Filthy Fanny's in the Crown and Shuttle pub, Shoreditch High Street. 

We'll be celebrating the holidays, awarding the athletes who completed all 12 Christmas Crackers with their prize and we'll also be presenting our Golden Kettlebell Awards! Will Marco "make CF1864 great again"? Will Dre and Panos hold on to their Best Pain Face trophy? In a banter-off, would Dr. Liv or Nat have the best snatch joke? And who will be this year's Rising Star?? You'll have to be there to find out!


5 rounds for time:
22 Kettlebell swings (32/24 kg)
22 Box jumps (24/20 in)
400m Run
22 Burpees
22 Wall balls (9/6 kg)