14 Feb 2018 – WOD

WORKOUT OF THE DAY

A) Conditioning: Lactic Capacity
* Give 100% maximum effort/speed every single round, anything less will not do

12 x 2 minutes on : 1 minute off
* Take a 3 minute rest after round 6
A1) 27-21-15-9
Calorie row
Dumbbell thrusters (22.5/15 kg)

A2) 27-21-15-9
Burpee box jump over (24/20 in)
Deadlift (82.5/50 kg)

A3) 27-21-15-9
Calorie row
Wall ball (9/6 kg)

* Continue each interval where you left off
* Move straight from A1, to A2, to A3

The 2018 Open at CrossFit 1864 kicks off on Saturday 24 February! 
Find out more about the Open on our recent blog and sign up for the Open here!