16 Feb 2018 – It's Disco Friday!

Our very first Disco Friday is here!

On Friday, each of our classes will take on a special team WOD and afterwards, we'll tuck in to some breakfast and coffee in the morning, sweets in the afternoon and pizza in the evening.

What better way to spend your Friday than training with all your favourite people?? (not to mention the tasty food...) 


WORKOUT OF THE DAY

A) Strength: Deadlift
3 x 5, across
* Add 0 to 5 kg based on last week

B) Team WOD
20 minute AMRAP:
50 Strict pull-ups
75 Bench press
*Each round the bench press loads increase:
60/40kg
70/45kg
80/50kg

The 2018 Open at CrossFit 1864 kicks off on Saturday 24 February!
Find out more about the Open on our recent blog and sign up for the Open here!