20 Feb 2018 – WOD

WORKOUT OF THE DAY

A) Conditioning

3 minute AMRAP:
21/15 Calorie Row
21 Burpees over the rower
Max overhead squats (35/25 kg)

- 3 minute rest -

3 minute AMRAP:
18/13 Calorie Row
18 Burpees over the rower
Max overhead squats (42.5/30 kg)

- 3 minute rest -

3 minute AMRAP:
15/11 Calorie Row
15 Burpees over the rower
Max overhead squats (50/35 kg)

- 3 minute rest -

3 minute AMRAP:
12/9 Calorie Row
12 Burpees over the rower
Max overhead squats (60/40 kg)

Engine Work

A) Run (sorry, no bike today, we changed our minds)

7-10 x 350m, 1 minute rest between rounds
*Hard, but sustainable, repeatable efforts
*All rounds should take the same amount of time

The 2018 Open at CrossFit 1864 kicks off on Saturday 24 February!
Find out more about the Open on our recent blog and sign up for the Open here!