19 Feb 2018 – WOD

Congrats to Victoria, Lis and Daisy on an awesome performance at Rainhill Trials this weekend! We are so proud of you ladies!


A) Strength: Front squat
Establish a 5 rep max

B) Strength/Accessory
3-5 Supersets:
5 Strict/Weighted pull-ups
10 Bench press
15 Sumo deadlifts
20 Dumbbell hex press

* Heaviest loads that can be performed unbroken
* Minimal rest between movements, 2-3 minutes rest between rounds

The 2018 Open at CrossFit 1864 kicks off on Saturday 24 February!
Find out more about the Open on our recent blog and sign up for the Open here!