The day is here! CrossFit HQ will be announcing the first Open workout Thursday at 5 pm PT. In preparation for Open 18.1, our Friday session will be a very low intensity session dedicated to working on skills and strategies for the workout.
WORKOUT OF THE DAY
TBA once Open 18.1 is announced!
ENGINE WORK : AEROBIC CAPACITY
Every 5 minutes, for 30 minutes:
20/15 Calorie assault bike
400m Run
* Perform this at a sustainable pace!
* Each round should be the same time