23 Feb 2018 – Open 18.1 Prep

The day is here! CrossFit HQ will be announcing the first Open workout Thursday at 5 pm PT. In preparation for Open 18.1, our Friday session will be a very low intensity session dedicated to working on skills and strategies for the workout. 

WORKOUT OF THE DAY

TBA once Open 18.1 is announced!

ENGINE WORK : AEROBIC CAPACITY

Every 5 minutes, for 30 minutes:
20/15 Calorie assault bike
400m Run

* Perform this at a sustainable pace!
* Each round should be the same time