27 Feb 2018 – WOD

WORKOUT OF THE DAY

A) Conditioning
4 minute AMRAP:
27 Calorie row
27 Wall ball (9/6 kg)
27 Chest-to-bar pull-ups

- Rest 4 minutes -

4 minute AMRAP:
21 Calorie row
21 Wall ball (9/6 kg)
21 Toes-to-bar

- Rest 4 minutes -

4 minute AMRAP:
15 Calorie row
15 Wall ball (9/6 kg)
15 Pull-ups

Engine Work

A) Assault bike

4 x 4 minutes on : 4 minutes off, for max calories
*Go at a hard pace each round!