It's time for our next Disco Friday!
Join us on Friday 30 March after the 11 am class (Bank Holiday Class Schedule) for our next Disco Friday! We'll be popping some popcorn and watching the 2017 CrossFit Games documentary, The Redeemed and the Dominant.
WORKOUT OF THE DAY
In 15 minutes, accumulate as many unbroken sets (on the rings) as possible of:
2 Skin the cat + 2 Strict knees to elbows + 2 Strict toes to rings
5 rounds, each for time of:
15 Wall balls (9/6 kg)
* Rest 90 seconds between rounds
ENGINE WORK: AEROBIC CAPACITY
A) For time:
1 mile assault bike
1 mile row
1 mile run