27 Mar 2018 – Disco Friday: The Redeemed & The Dominant

It's time for our next Disco Friday!

Join us on Friday 30 March after the 11 am class (Bank Holiday Class Schedule) for our next Disco Friday! We'll be popping some popcorn and watching the 2017 CrossFit Games documentary, The Redeemed and the Dominant.


WORKOUT OF THE DAY

A) Gymnastics

In 15 minutes, accumulate as many unbroken sets (on the rings) as possible of:
2 Skin the cat + 2 Strict knees to elbows + 2 Strict toes to rings

B) Conditioning
5 rounds, each for time of:
300m Row
15 Wall balls (9/6 kg)
* Rest 90 seconds between rounds

ENGINE WORK: AEROBIC CAPACITY

A) For time:
1 mile assault bike
1 mile row
1 mile run