09 Apr 2018 – "Lyon"

WORKOUT OF THE DAY

A) Strength
A1) Back squat: 3 x 6
* Add 0-5 kg based on how last week felt

B) Strength / Conditioning
"Lyon"
5 rounds, each round for time, of:
7 Squat cleans (75/50 kg)
7 Shoulder-to-overheads (75/50 kg)
7 Burpee chest-to-bar pull-up

* 2 minutes rest between each round
* Aim to complete the 14 reps of barbell work in as few sets as possible