10 May 2018 - WOD

WORKOUT OF THE DAY

A) Conditioning - Row

A1) Time trial: 1000m Row

- Rest 5 minutes -

A2) Row for distance

*The time for this row is your result from A1

- Rest 5 minutes -

A3) Row for time

*The distance for this row is your result from A2

B) Gymnastics Skill - Goat Training

Pick a gymnastics movement you want to work on, then every minute for 10 minutes, perform 1-5 reps.

Choose a rep range that is challenging, but what you can repeat every minute for the full 10 minutes